Healthy Drinks Other Than Water To Include In Your Diet
Enough water consumption is recommended to support the healthy functioning of the human body. There are other drinks other than water, you can also try including certain healthy drinks into your diet which might help in boosting up the energy levels in your body .
1. Green tea
Health benefits of green tea are well known all around the world. It is full of antioxidants and polyphenols which are believed to be extremely beneficial while treating heart diseases or certain types of cancer. It is also known to be very helpful in the case of high blood pressure levels.
Smoothies are nothing but a (DIY) Do-it yourself drink which includes the healthiest fruits and vegetables along with certain grains from your diet. It can also turn out to be tasty when mixing is done in the right amounts.
3. Coconut water
Coconut water is a very healthy drink compared to other sugary drinks. It is rich in electrolytes like potassium which rehydrates and maintains a normal fluid level in your body. This helps in giving instant energy with no side effects.
4. Cow milk
Including vitamin D rich drinks in your diet, helps you in maintaining the strength in your body. Cow milk is one of the most common milk which increases the vitamin and nutrient content. It should be carefully consumed in cases of allergy from dairy products.
5. Orange juice
One of the most refreshing drinks to add in your diet plan is orange juice. It is full of vitamins and nutrients to maintain a healthy body. It is specifically enriched with vitamin C which helps in providing a glowing skin.
SOURCE – NDTV